Nutrition Corner

The Ultimate Healthy, Budget-Friendly Grocery List for Stress-Free Shopping: It can be challenging to prioritize healthy foods while staying within your budget when buying groceries. However, with a strategic approach, you can stock your kitchen with nutrient-dense foods that support your health without overspending.

These Sheet-Pan Roasted Veggies Helped Me Lose Weight: I detest meal prepping. The last thing I want to do over the weekend is spend extra time cooking beyond what I’m already making for other meals. That being said, my cholesterol levels are higher than my health care provider would like to see, so I’m trying to lose weight to help reverse that upward trend. And as much as I hate to admit it, some low-key meal prepping does ensure that I eat healthier meals. Enter these sheet-pan roasted veggies.

Recipe for The Day

Marry Me Chicken

A chicken dish so good, everyone will want to propose to you after trying it! Well, we can't guarantee that, but we can guarantee it's easy to make and feels like a special-occasion dish. There are many renditions of this one-skillet meal on the internet. For our unique take, we amp up the sauce with shallots and dried oregano, then finish the dish with slivers of fresh basil for a pop of color and flavor. Serve with spaghetti or any pasta you have on hand for a delicious meal in just 30 minutes.

Lifestyle & Fitness Focus

20 MIN CARDIO AEROBICS WORKOUT - Move To The Beat (All Standing, Low Impact)

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