Nutrition Corner

Why Sea Moss Is in Everyone's Smoothies Now, According to Dietitians: Bella Hadid is using sea moss in her skincare routine while Kim Kardashian is blending it into her breakfast smoothies. Viral videos on TikTok claim this ocean superfood can do everything from de-bloating to boosting energy and improving skin and hair health.

The #1 High-Fiber Upgrade to Add to Your Smoothies, According to Gut Health Experts: Smoothies are an easy and convenient way to load up on lots of nutrients in one fell swoop. You can enjoy them at any time of day or take them on the go. Plus, “They’re a great way to sneak a wide mix of fruits and veggies into your morning,” says Will Bulsiewicz, M.D., a South Carolina-based gastroenterologist and author of The Fiber Fueled Cookbook.

Recipe for The Day

Slow-Cooker Barbecue Ribs

Yes, you can cook ribs in a slow cooker! In this easy recipe, the seasoning paste transforms into a savory dipping sauce. Slather it on the ribs and pop them on the grill just before serving for a final char.

Lifestyle & Fitness Focus

15-Min Beginner Pilates | Quick, Easy & Effective Core Workout

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