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02/08 newsletter - Disease starts on your plate, cardiologist says — here's what to change
9 of the Best Vegetables to Eat for Protein, According to Nutritionists
American Health
February 08, 2025
Nutrition Corner
9 of the Best Vegetables to Eat for Protein, According to Nutritionists: When it comes to high-protein foods, many people think of animal sources like beef, fish, or eggs—but they're not your only option. There are myriad plant-based foods that contain protein, making it easy (and delicious) to diversify your plate. But what are the top picks—and how do you eat them at home? Ahead, nutrition experts explain the best vegetables with protein, whether you're following a plant-based diet or looking for meat alternatives.
Salt substitutes may lower stroke recurrence and death risk: A recent randomized clinical trial claims that salt substitutes are safe and effective over regular salt in terms of reducing the risk of recurrent stroke and death in patients with a history of stroke. The detailed trial report is published in JAMA Cardiology.
Recipe for The Day
This super-quick and indulgent weeknight dinner takes a slight left turn from the standard fettuccine Alfredo. Red peppers and paprika transform it from expected to spectacular.
Lifestyle & Fitness Focus
10 min Morning Power Yoga Flow - Intermediate Morning Yoga
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