Nutrition Corner

17 Calcium-Rich Foods That Help Keep Your Bones Strong: Calcium is a mineral that our bodies need for strong bones and teeth and supports the heart, muscles, and nerves. It is the most abundant mineral in the body and is primarily stored in the bones and teeth.

Can Adding Pickles to Your Diet Help With Weight Loss?: Pickles are vegetables (most often cucumbers) that have gone through the process of pickling, a technique that preserves food and extends its shelf life. Many methods of pickling exist, and some of the most common include fermentation and brining with salt or vinegar.

Recipe for The Day

Enchilada Crescent Ring

Flaky, golden crescent dough stands in for the corn tortillas typically used in enchiladas. Pack it with a cheesy chicken enchilada filling, and you’ve got yourself a portable, Mexican-inspired crowd-pleaser that’s perfect for parties!

Lifestyle & Fitness Focus

5000 STEPS Walking Workout to Burn Fat & Boost Your Mood | No Repeats

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