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- 02/05 newsletter - Half of adults don’t realize that taking this over-the-counter drug daily is super risky
02/05 newsletter - Half of adults don’t realize that taking this over-the-counter drug daily is super risky
Which Cooking Oil Is Healthier: Canola or Vegetable?
American Health
February 05, 2025
Nutrition Corner
Which Cooking Oil Is Healthier: Canola or Vegetable?: You are not alone if you are confused about the differences between canola and vegetable oil. While there are similarities between the two, these oils are not completely interchangeable. Understanding the important distinctions can help you make an informed choice when frying or baking.
7 Foods to Buy Every Week If You Want to Lose Visceral Fat, According to Dietitians: Belly fat is a hot topic. And, rightfully so. Belly fat, technically known as visceral fat, is the stubborn fat that builds up around vital organs in your midsection. That doesn’t only increase your waistline. It can also raise your risk for a long list of health conditions like heart disease, diabetes, non-alcoholic fatty liver disease and some cancers.
Recipe for The Day
Widely used throughout South Asia, turmeric adds distinct color, aroma, and flavor to both sweet and savory dishes. We've combined it with pumpkin pie spice (rich with cinnamon, ginger and cloves) to make a quick seasoning for skinless chicken thighs. Served on top of crispy naan and drizzled with a tangy yogurt sauce, you've got a complete meal in just 20 minutes!
Lifestyle & Fitness Focus
20 MIN PILATES CORE & ABS WORKOUT || At-Home Pilates For All Levels
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