Nutrition Corner

What Happens to Your Body When You Drink Almond Milk Daily: Almond milk is a dairy-free, lactose-free milk that comes from almonds (hence the nutty flavor). Vegans and people with lactose intolerance use it as a healthy alternative to dairy. Plus, it has some impressive health benefits.

Does Protein Boost Your Energy?: Technically, all food sources give the body energy in calories, but protein is not the body's primary energy source. Protein does contribute to our overall, long-term energy levels by promoting feelings of satiety (a satisfied feeling of fullness) and improving the body’s ability to repair itself.

Recipe for The Day

Instant Pot Soy-Ginger Salmon

Frozen salmon will cook very quickly and beautifully in the Instant Pot®. We took advantage of the pressure-cooker function, which can infuse so much flavor, by adding savory ingredients like soy sauce and lime. Make note that fattier, thicker fish fillets (preferably center cut) hold up to pressure cooking best.

Lifestyle & Fitness Focus

30-Minute HIIT Dance Fusion

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