Nutrition Corner

Animal vs. Plant Proteins: Which Is Better for Your Health?: Choosing between animal and plant protein sources depends on several factors, including your individual nutrition goals, dietary preferences, and the cultural or ethical values that shape your eating habits.

Is It Safe to Eat a Boiled Egg With a Green Ring Around the Yolk?: If you’ve ever made hard-boiled eggs for salads, sandwiches, and (of course) deviled eggs, you’ve likely cut into one and discovered the outer yolk has turned slightly green. This has nothing to do with the egg itself—no need to blame the chicken here!—and everything to do with how the egg is cooked. Read on to learn more about what makes hard-boiled eggs go green, if these eggs are safe to eat, and how to boil eggs perfectly every time.

Recipe for The Day

Hoisin and Honey Slow-Cooker Chicken Drumsticks

Assemble this in the morning, and when you return for dinner you'll be rewarded with sweet, sticky drumsticks with an irresistible hoisin and honey sauce that thickens and concentrates as the drumsticks cook.

Lifestyle & Fitness Focus

20min LEGS & GLUTES focused Lower Body Workout | DUMBBELL 🔥

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