Nutrition Corner

7 Ways Avocado Oil Can Boost Your Health, Supported by Research: Avocados are nutrient-dense fruits that have been enjoyed for centuries in various cuisines worldwide. Known for their creamy texture and rich flavor, they are packed with beneficial compounds that support overall health.

What Happens to Your Body When You Eat Beef Jerky Regularly: Beef jerky is snack-sized seasoned and dried meat. It provides protein, zinc, and other minerals and nutrients that are key for overall health.

Recipe for The Day

Garlic Shrimp With Yellow Rice

You can’t go wrong with this simple buttery and garlicky shrimp dish, inspired by Puerto Rican camarones al ajillo. We serve it here with yellow rice and some sliced tomatoes and avocado on the side, but a green salad, beans or fried plantains would work just as well.

Lifestyle & Fitness Focus

FEEL ABSOLUTELY AMAZING! - 10 Minute Full Body Miracle Yoga

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