Nutrition Corner

'Hidden hunger' with diabetes: Deficiency in these vitamins, minerals may be culprit: Eating a healthy diet plays a large role in both the prevention and management of type 2 diabetes — a chronic condition where the body does not use insulin properly. Wholesome eating includes getting the right amount of micronutrients — including vitamins and minerals — needed to keep the body functioning properly.

The Best Breakfast If You’re Trying to Lose Visceral Fat, According to Dietitians: While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it’s important to keep it in healthy ranges. But skipping meals like breakfast or adopting fad diets likely won’t give you long-lasting results. You may have heard that there are plenty of benefits to eating breakfast: not only does it help keep hunger in check, but it also helps prevent overeating later in the day.

Recipe for The Day

Air Fryer Pizza Bagels

You’ll be overcome by nostalgia when you make these pizza bagels. We kept everything we love about the original — toasted chewy bagel, tangy tomato sauce and lots of melty cheese. But we made these entirely in the air fryer, cutting the cooking time by half. Enjoy them as they are, or add your favorite pantry toppings, such as mini sliced pepperoni and roasted red pepper strips.

Lifestyle & Fitness Focus

5MIN thighs pilates workout (no equipment) // slim & toned thighs

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