Nutrition Corner

The #1 Tip to Reduce Your Calorie Intake, According to a Dietitian: According to a dietitian, the top way to reduce calorie intake for slow, steady weight loss is to make simple swaps to choose lower-calorie options in your diet. This means adding foods to your diet that will fill you up without consuming a lot of calories, such as more fruits, vegetables, and lean meat.

Can Eating Grapes Daily Help You Lose Weight?: If you're working toward reaching a healthy weight, grapes can be a tasty, satisfying, and nutritious part of your daily routine. Grapes are low-calorie and low-fat. They make a great snack and can also brighten up a meal. Here's a look at why grapes are a good food to consider for weight loss.

Recipe for The Day

Slow-Cooker Overnight Breakfast Casserole

There's nothing better than waking up to a full breakfast made and ready to eat, especially around the holidays or when you have people staying the night. This crowd-pleaser layers hash brown potatoes, bacon, sausage, tomatoes, chiles and spices for a Southwest spin.

Lifestyle & Fitness Focus

After Dinner Walk at Home | Reduce Blood Sugar by 30%

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