- Americans Health
- Posts
- 01/24 newsletter - Muscle fat may pose higher risk to heart health than other forms of fat
01/24 newsletter - Muscle fat may pose higher risk to heart health than other forms of fat
White Bread vs. Whole Wheat Bread: Which is Better for Your Diet?
American Health
January 24, 2025
Nutrition Corner
White Bread vs. Whole Wheat Bread: Which is Better for Your Diet?: Whole wheat bread is generally considered a healthier option than white bread due to its higher nutrient content and fiber. However, the right choice depends on your health goals and specific dietary needs. For instance, individuals with certain gastrointestinal (GI) conditions may find white bread easier to digest.
Could intermittent fasting earlier in the day help reduce more abdominal fat?: Intermittent fasting has gained popularity over the last few years due to its potential health benefits, including weight loss in the short term. One method of intermittent fasting is time-restricted eating where a person eats for a certain number of hours in a day and fasts for the remaining time.
Recipe for The Day
The secret to these crispy cauliflower tacos is the rice flour. It creates the crispiest crust on the cauliflower, making it the perfect vessel for the tangy cabbage slaw and spicy chipotle avocado sauce. These vegetarian tacos will be sure to inspire your weeknight meals well beyond Meatless Monday and Taco Tuesday!
Lifestyle & Fitness Focus
NO JUMPING!! CARDIO & ABS Bodyweight Workout 🔥 FAT BURN
Get In The Inbox of 100K+ American Health Readers
Advertise with American Health to get your brand in front of thousands of Americans who are always looking for their next interesting product.
Why American Health? American Health is your go-to source for all things related to health and wellness. Our newsletter is dedicated to keeping you informed about the latest developments in healthcare, fitness, nutrition, and overall well-being. Whether you're looking for tips on leading a healthier lifestyle, staying up-to-date with healthcare policy changes, or exploring the latest trends in wellness, we've got you covered.
Wouldn’t the world be a better place if more people read fact-focused, health news? Take a minute to share this digest with your friends–they’ll thank you for it!
Send us your feedback at [email protected]. We’re ready to listen.