Nutrition Corner

Boost Your Daily Water Intake With These 15 Most Hydrating Foods: Getting enough water every day doesn't have to come only from liquids. Eating hydrating foods can help you maintain your body's water balance, which is essential for good health. You can increase your daily water intake with 15 choices of healthy and tasty foods.

What Happens to Your Body When You Follow the Mediterranean Diet: The Mediterranean diet is a way of eating based on the traditional cuisines of countries bordering the Mediterranean Sea. The Mediterranean diet follows the current dietary guidelines of the American Heart Association.1 It's been found to reduce the risk of heart disease and some cancer types, help with weight loss, improve blood sugar and blood pressure, and more.

Recipe for The Day

Slow-Cooker Pork Carnitas

This easy and delicious slow-cooker recipe will impress any taco lover. While it's an extra step, crisping up the shredded meat in a skillet before serving adds extra flavor and creates the crunchy bits that are typical of this Mexican dish. And don’t skip the pickled red onions! They complement the richness of the pork.

Lifestyle & Fitness Focus

30 MIN PILATES WORKOUT || Intermediate Mat Pilates (No Equipment)

Get In The Inbox of 100K+ American Health Readers

Advertise with American Health to get your brand in front of thousands of Americans who are always looking for their next interesting product.

Why American Health? American Health is your go-to source for all things related to health and wellness. Our newsletter is dedicated to keeping you informed about the latest developments in healthcare, fitness, nutrition, and overall well-being. Whether you're looking for tips on leading a healthier lifestyle, staying up-to-date with healthcare policy changes, or exploring the latest trends in wellness, we've got you covered.

Help Share American Health

Wouldn’t the world be a better place if more people read fact-focused, health news? Take a minute to share this digest with your friends–they’ll thank you for it!

Send us your feedback at [email protected]. We’re ready to listen.