Nutrition Corner

Smaller fish offer better nutrition and lower environmental cost, Amazon River study finds: Smaller fish species are more nutritious, lower in mercury and less susceptible to overfishing, a Cornell-led research team has found.

Eating this breakfast food could help you live longer, study suggests: Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and obesity, according to UC Davis Health. There is also evidence that eating a healthy breakfast helps with brain function, especially memory and focus, the University of California-operated health provider said.

Recipe for The Day

Fish Chowder

You'll often find one-pot meals in Gullah cuisine, and this fish stew is definitely that! Creamy, smoky, and slightly sweet, it's packed with corn, potatoes, bacon and cod. It also feeds a crowd as an appetizer or main dish.

Lifestyle & Fitness Focus

30 Min Full Body Workout - Cardio & Strength - No Jumping, No Equipment, No Repeat

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