Nutrition Corner

6 foods that could be making you age faster: You know that the foods you eat affect everything from your waistline to your mood. New research shows how your diet may also play a role in how well you age.

How eating more fiber may help protect against dangerous bacteria like E. coli: The gut microbiome, which seems to be affected by our diet, plays an important role in reducing the growth of potentially harmful microbes, a study suggests.

Recipe for The Day

Bread Ring Pizza Dip

Stuffed-crust pizza meets an easy and cheesy dip in this crowd-pleasing skillet celebration. Pizza dough is filled with pockets of gooey cheese and doubles as the dipper for meaty tomato sauce and cheese dip in the center.

Lifestyle & Fitness Focus

10 Min Full Body Stretch for Muscle Soreness and Tension Relief

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