Nutrition Corner

Green tea drinkers have fewer brain lesions linked to dementia: For centuries, people have claimed that green tea has many health benefits. These may include reducing the risk of cardiovascular disease, maintaining skin health, promoting weight loss, and even reducing the risk of dementia.

Scientists Just Found Lead and Cadmium in Popular Protein Powders: Find Out If Your Go-To Brand Is Safe: Protein powder is a popular option for anyone looking to hit their macros or crush their gym goals. But a new report suggests that many of these products could contain dangerous levels of heavy metals.

Recipe for The Day

Pull-Apart Chopped Cheese

The cheesy ground beef, onion, lettuce and tomato sandwich known as a chopped cheese is a signature New York City sandwich and a relative newcomer. Its origins are generally credited to Spanish Harlem in the late 1990s and it’s since spread to bodegas and delis around the city and beyond. The “chop” in chopped cheese comes from crushing and chopping seasoned hamburger patties into small pieces with metal spatulas as they cook on a griddle and combining them with griddled onions. It’s usually made with melty American cheese on a hoagie or hero roll, but we use nutty Muenster cheese for this inspired slider-style version.

Lifestyle & Fitness Focus

Sweat and SMILE with This Fun Walking Cardio HIIT Routine!

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