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01/16 newsletter - Keep your red meat to these limits to protect your brain health, experts say
Drinking about 4 cups of coffee daily may reduce risk for head and neck cancer
American Health
January 16, 2025
Nutrition Corner
Drinking about 4 cups of coffee daily may reduce risk for head and neck cancer: Head and neck cancer includes cancers in areas like the mouth, throat, and voice box. An interesting study area is the relationship between head and neck cancer and beverages like coffee and tea.
Keep the eggs but replace 5 bad-for-you breakfast foods, says nutritionist: Eggs have gotten a bad rap in the nutrition space over time for being potential contributors to high cholesterol levels. The Food and Drug Administration (FDA), however, recently classified eggs as a "healthy, nutrient-dense food" in a proposed new rule.
Recipe for The Day
This Chinese-inspired pulled pork recipe uses umami-forward ingredients such as hoisin and soy sauce, but also includes the unexpected addition of cola, which contributes a caramel sweetness and complex flavor. Root beer would work equally well here! This recipe couldn’t be any easier or faster — just combine the ingredients in an Instant Pot and you’ll have tender, pull-apart pork in about an hour.
Lifestyle & Fitness Focus
Intense 30-Min Full Body Sweat Session | Cardio x Pilates x Strength | LEAN Level Up Challenge
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