Nutrition Corner

Are ultra-processed foods changing the shape of our jaws?: Ultra-processed foods (UPFs) have caused concern among experts for their potential impact on human health, but now scientists have warned they might also affect how our bodies develop, in particular our jaws.

High-fat diet linked to impulsive behaviors and brain changes: Research highlights effects of high-fat diets on behavior, brain plasticity, and fatty acid metabolism in rats.

Recipe for The Day

Shakshuka

Shakshuka has risen in popularity around the world, and with good reason. Originally from Tunisia, this flavorful dish of eggs cooked in a spicy tomato sauce is tasty, healthy and a breeze to make. It's a terrific one-skillet meal you can serve right from the pan and it lends itself to variation. Try this international superstar for breakfast, lunch or dinner.

Lifestyle & Fitness Focus

10 MIN STANDING ARM WORKOUT - No Repeat with Dumbbells

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