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01/14 newsletter - Up to 4 in 10 people could develop dementia after 55. What you can do to lower your risk
10 Sugar Alternatives to Try This Year
American Health
January 14, 2025
Nutrition Corner
10 Sugar Alternatives to Try This Year: Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar alternatives can be used instead. Natural sweeteners, aspartame, and novel sweeteners are all sugar substitutes that can reduce the amount of sugar in your diet.
Keto may be best for blood sugar control in the short term: A ketogenic (keto) diet outperformed a Mediterranean diet in improving metabolic health metrics in a new, very small study in people who had recently received a diabetes diagnosis. The study found that a keto diet improved blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a Mediterranean diet.
Recipe for The Day
An enchilada, by definition, is a corn tortilla filled with various ingredients and drenched in cheese and sauce. This recipe doesn't involve any rolling of tortillas, nor does it require copious amounts of cheese. However, every bite will remind you of the flavors of this popular comfort food.
Lifestyle & Fitness Focus
Do This Every Morning 20 min (low impact) full-body dance workout
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