Nutrition Corner

Acorns aren't just for squirrels, but read this before eating them yourself: No, this isn't an article written for (or by) squirrels – humans can actually eat acorns under certain circumstances. The nuts stem from oak trees, and can actually elicit a mild, nutty flavor.

The #1 High-Protein Upgrade for Your Salad, According to a Dietitian: A salad is the ultimate customizable lunch, dinner or side dish. It typically starts with lettuce and continues with add-ins like veggies, fruits, grains, protein, nuts, seeds and dressings. With so many options, a salad can range from a light side dish to a satisfying stand-alone meal.

Recipe for The Day

Grilled Scallops with Farro and Plum Salad

We love scallops for delicious weeknight meals in a hurry because they cook in mere minutes. Just be careful not to overcook them here -- they can become dried out very easily!

Lifestyle & Fitness Focus

Upper Body Yoga - Shoulder & Back Stretch

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