Nutrition Corner

Could milk, other calcium-rich foods help lower colorectal cancer risk?: In 2022, about 1.9 million people around the world received a diagnosis of colorectal cancer, making it the third most common type of cancer Trusted Source globally. Also known as bowel cancer, this type of cancer can be prevented through screenings and lifestyle modifications, such as maintaining a healthy weight, not smoking, and following a healthy diet.

Meat 'cheat meals' among vegetarians, vegans 'more common than you might think': About one in three vegetarians or vegans admit to having meat "cheat meals" — while one in five vegetarians or vegans admit to craving meat at least once a month, a new survey reveals.

Recipe for The Day

Carrot-Ginger Soup with Roasted Vegetables

Add a can of beans to vegetable purees like we did here. It adds fiber and makes the soup extra filling.

Lifestyle & Fitness Focus

25 Minute Dance Workout At Home | Exercise To Lose Weight FAST | Zumba Class

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