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01/10 newsletter - Can The Bird Flu Be Transmitted Through Eggs, Dairy, Or Poultry? A Food Safety Expert Explains
Drinking coffee at a certain time of day could reduce death risk, study finds
American Health
January 10, 2025
Nutrition Corner
Drinking coffee at a certain time of day could reduce death risk, study finds: Nearly three-quarters of Americans drink coffee every day — and now a new study suggests that enjoying it at a certain time of day could percolate some health benefits. A study led by researchers at Tulane University in New Orleans found that drinking coffee in the morning was linked to lower death rates compared to drinking it later in the day.
The #1 Habit to Start Now to Lower Your Cholesterol, According to a Dietitian: If you’ve been diagnosed with high cholesterol, it’s all too easy to focus on what you shouldn’t eat. But did you know that eating more foods rich in soluble fiber is an easy, all-natural way to lower your numbers? Heart-healthy soluble fiber is found in foods like oats, beans, lentils, edamame, fruits and vegetables. And it does more than just lower cholesterol.
Recipe for The Day
Eat spaghetti and meatballs by the slice instead of the bowl. Each slab of this kid-friendly casserole has tiny meatballs and pockets of gooey cheese. Add slices of leftover cooked Italian sausage if you have it.
Lifestyle & Fitness Focus
7-Min Intense Pilates Abs Workout | Kickstart Your 2025 Fitness Journey at Home!
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