Americans Health
A newsletter on healthy living
Written by
Connect
Apr 4, 2026
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4 min read
☕ Mushroom coffee vs. regular — a dietitian finally settled this
Apr 3, 2026
Dietitians just ranked milks for blood sugar — #1 surprised me
Apr 2, 2026
💊 Ditch your probiotic pill — eat THESE 9 foods instead
Apr 1, 2026
🥑 Forget olive oil — these 4 fats are just as powerful
Mar 31, 2026
🤫 5 gut-healing breakfasts — and none of them are yogurt
Mar 30, 2026
🦵 Your muscle cramps are BEGGING you to eat these 11 foods
Mar 29, 2026
3 min read
Cooked vs. Raw Spinach: Which Is More Nutritious?
Mar 28, 2026
Study Finds Type 1 Diabetes May Raise Dementia Risk
Mar 27, 2026
Tanning Bed Regulations Relaxed as FDA Pulls Back