Americans Health
A newsletter on healthy living
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🍽️ Your Guide to Beans: Canned or Dried for Max Benefits?
🍎 Gut Health Boost: The Magic of Stewed Apples
🧑⚕️ Expert Take: Which Root Veggie is Best for Blood Sugar?
🥑 Eat Your Way to Health: 12 Cholesterol-Lowering Foods
🎃 Cholesterol & You: The Pumpkin Seed Effect
⏰ Optimize Your Health: The Ideal Time to Eat Grapefruit
🌞 Get Your Vitamin D and Breakfast Routine Right—Plus 3 More Tips to Prepare for the Fall
🐟 Sardines vs. Fish Oil Supplements: Which Is Better for Your Heart?
🥑 What Happens to Your Blood Sugar When You Eat Avocados Regularly?
🍭 7 Common Causes of Sugar Cravings and How to Keep Them in Check
☕ Dietitians Weigh In on Starbucks’ Protein Drinks
⚡ Best Time to Eat Chia Seeds for an Energy Boost
