Americans Health
A newsletter on healthy living
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☕ The one change to your tea habit that boosts health
🩸 Blood Sugar Battle: Diet Soda vs. Regular Soda
🥛 Bone Broth vs. Protein Shakes for Recovery
🐟 Skip the Pill: 5 Natural Sources of Vitamin D
Which holiday cookie spikes your glucose less?
Hot Chocolate: Good or bad for your blood pressure
Eating Pecans every day? Here’s what happens to your cholesterol
Immunity Boost: The better fruit choice for you
One Nut Wins for Blood Pressure (Is it Almonds or Walnuts?
Boost Immunity Without Beef: 9 High-Zinc Alternatives
Olive Oil & Lemon: Miracle Cure or Myth?
❤️ What Drinking Hot Chocolate Does to Blood Pressure